Month: October 2021

Movement & Mindfulness

with Paula Stephens Sundays ~ 4:30-5:30pm  (4 weeks ~ Nov 7, 14, 21, Dec 5) The past 18 months have been difficult for everyone in one way or another. In response, our bodies have shifted into a more ‘alert’ state of being flooding our system with stress hormones that exhaust our bodies and minds. As a …

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