July 2023

Yoga Foundations Series Sign Up For The Cycling Yogi’s 3 Week Intro Course to Yoga Current Dates: October 8, 15, 27 Our Intro Courses Occur Monthly and Are Open to All. Time: 4:30 – 6 PM We’re inviting all curious & beginner yogis to join The Cycling Yogi’s 5 week introduction course! Our “Yoga Foundations” series …

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Chaturanga Check Up Written by Susie Nelson, Owner of The Cycling Yogi. I find that the Chaturanga is the pose people tend to struggle with the most in my classes, especially at the beginning. In most yoga classes you can expect to Chaturanga, AKA High to Low Plank, at least a few times.   Why …

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