Why You Should Do Yoga When You’re Injured (and not stop!) Author: Susie Nelson | Owner of The Cycling Yogi Have you ever started to really get into a great routine, only to have an injury sideline you a few months later?! UGHHHHHH! Maybe you took on a 10k race with too little training and …
. Studio Classes are the Most Important Investment You’ll Ever Make Written by The Cycling Yogi’s Owner, Susie Nelson Did you know at a yoga studio you get results faster? You also get individual assistance making it easier to achieve your goals, and all the benefits of a community. You could practice yoga anywhere. But …
. Why Yoga? Written by The Cycling Yogi’s Owner, Susie Nelson What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age …
. The Cycling Yogi Barre Teacher Training Become A TCY Certified Barre Instructor In Just 2 Days! Dates: September 30th & October 1st Our Teacher Trainings Are Open to All Members & Non Members! Time: 12:00 – 2:00 PM Teach Barre in your community! Sammy will lead you through a weekend of Barre Fit instruction …
Yoga Foundations Series Sign Up For The Cycling Yogi’s 3 Week Intro Course to Yoga Current Dates: October 8, 15, 27 Our Intro Courses Occur Monthly and Are Open to All. Time: 4:30 – 6 PM We’re inviting all curious & beginner yogis to join The Cycling Yogi’s 5 week introduction course! Our “Yoga Foundations” series …
Chaturanga Check Up Written by Susie Nelson, Owner of The Cycling Yogi. I find that the Chaturanga is the pose people tend to struggle with the most in my classes, especially at the beginning. In most yoga classes you can expect to Chaturanga, AKA High to Low Plank, at least a few times. Why …
WINNERS of the Turkey to Tree raffle REVEALED! 5 class pack: Kayleigh 1/2 off next month membership: Vanessa C. CONGRATS – we are so happy you joined us for this fun challenge. All accounts that participated have been credited $10
November 1 – 24 November Planksgiving Challenge Has Started! Plank and Give Thanks with us! Check the calendar below and follow along each day! Whether you do it in class or at home, increase your plank time each day up until Thanksgiving! We want to see your progress! Share your planks on social and don’t …
Bring a guest for FREE to enjoy Sammy’s Cycle/Yoga 30/30 class on Sunday, November 20th.Sign ups are now OPEN so if you know you can make it, head to the link below and sign up! Reminder: If you or your buddy are new, you must make an account in order to sign up! Take a …