Susie Nelson

Barre Fit Teacher Training | April 15 & 16

Working out just became a BLAST. Learn the fundamentals of Barre Fit & leading students through a class.   Barre is all about toning, strengthening, and engaging muscles that you both normally and rarely target.   What you will learn: $150 TCY Barre Training includes:


In November, and especially around Thanksgiving, we often take pause to think about the things we’re thankful for in our lives. Whether these things are big or small, the act of gratitude can have positive effects on our overall well being. Research shows that grateful people tend to sleep better, have improved self-esteem and overall …

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Vax to UnMask

In order to practice without a mask, you must be fully vaccinated.  VAX TO UNMASK POLICY BEGINS 11/24 Email proof of vax to or bring your vax card to the front desk. We’ll note your account and if fully vaccinated, you’re good to go without a mask. In case you haven’t heard…there’s been a …

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New in November


New instructors, new classes, new challenges, a new VIBE at TCY! We are so GRATEFUL for November and all the new things it brings to the studio! Introducing our LATEST and GREATEST instructors! We are so excited to announce the addition of 5 new instructors and all the new energy, experience and classes they will …

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Movement & Mindfulness

with Paula Stephens Sundays ~ 4:30-5:30pm  (4 weeks ~ Nov 7, 14, 21, Dec 5) The past 18 months have been difficult for everyone in one way or another. In response, our bodies have shifted into a more ‘alert’ state of being flooding our system with stress hormones that exhaust our bodies and minds. As a …

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One year later…How the pandemic changed everything, and nothing!

A primary objective of yoga in its simplest terms is to live in freedom, health and harmony, and find balance between body and mind. This year, while demanding beyond belief, has taught me so much. I have never felt so much love and appreciation from our community.  You showed up for yourselves and TCY when …

One year later…How the pandemic changed everything, and nothing! Read More »

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