Video On Demand Library

Foundational Poses and 3-Part Squat Sequence

Hitting All Major Muscle Groups 3 Different Ways

With Core Using Block or Ball

Belly Down Core and Extra Arm Work in Chair

With Lunges on Blocks, Single Leg Bridge Booty, and Extra Calves and Biceps

7 Decade Playlist with Extra Lower Core Work on Blocks

Eccentric and Concentric Burnout

Standing Split Hamstring Burnout

Foundational Pose Burnout

Extra Arm Work

Tricep Dips and Curtsey-Crescent Lunges