The Cycling Yogi

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reverse-plank
Yoga Sculpt Level 1.5
With Brazilian Butt Lift Bicep Curls This comprehensive yoga sculpt will hit your hamstrings and booty, but we don’t do a single push-up in the...
reverse-plank
Yoga Sculpt Level 1.5
With NO Squats (yay!) and no push-ups (also yay!) As I say in the beginning of the class, I simply was not in the mood...
reverse-plank
Intro to Yoga Sculpt 30 Minute Workout
Welcome to yoga sculpt! This 30 minute workout will show you the basics of yoga sculpt, including a breakdown of how to safely handle the...
reverse-plank
Yoga Sculpt Level 2
This yoga sculpt level 2 has 100 push-ups, two rounds of squats, curtsy lunges, and the original Thunder Booty. You don’t actually need to use...
The Cycling Yogi | Yoga and Cycling Classes Lakewood, CO
Elephant Trunk Series
Infinity Flow with Eagle and Dancer in the Flow, Elephant Trunk as Peak Part 11 of our series has us in an infinity flow with...
Spring-Equinox-Balance-Challenge
Spring Equinox
Tree Vinyasa
Spring-Equinox-Balance-Challenge
Spring Equinox
Eagle Vinyasa
crane
Flying Pigeon Part 3
With Hurdler on Blocks
crane
Flying Pigeon Part 2
With Flying Frog and Airplane Figure 4
crane
Flying Pigeon Part 1: Infinity Flow with Side Crow and Crow on a Block
We’ll start working on Flying Pigeon by building some upper body strength and muscle memory, which means we’ll be working in Side Crow and practicing...
winter solstice series
Winter Solstice Series- Winter Solstice Vinyasa
Day 13: Winter Solstice Vinyasa And now we get to take the Full Moon pose! Happy Winter Solstice and happy holidays, everyone! This flow is...
winter solstice series
Winter Solstice Series- A Christmas Story Sculpt
Day 12: A Christmas Story Sculpt Fragile? Not us. This sculpt is devoted to one legged balance and one legged strengthening because of that delightful...
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Featured Class Series

Intro Series

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Elephant Trunk Series

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12 Days Of Christmas

backextension

Star on Top of the Christmas Tree Vinyasa Level 1.5

This Christmas pose themed Vinyasa level 1.5 involves Tree Pose, …

12

12 Days of Christmas with Jill

Day 12 Twelve Drummers Drumming (Deep Stretch Restorative with 12 …

backbend

12 Days of Christmas with Jill

Day 11 Eleven Pipers Piping Yoga Sculpt Level 2 with …

10

12 Days of Christmas with Jill

Day 10 Ten Lords a Leaping (Yoga Sculpt Level 2 …

9

12 Days of Christmas with Jill

Day 9 Nine Ladies Dancing (Vinyasa Level 2 with Dancer, …

8

12 Days of Christmas with Jill

Day 8 Eight Maids a Milkin’ (Yoga Sculpt with Deep …

7

12 Days of Christmas with Jill

Day 7 Seven Swans a Swimmin’ (Level 2 Deep Stretch …

6

12 Days of Christmas with Jill

Day 6 Six Geese a Layin’ – Vinyasa 2 with …

forward-fold

12 Days of Christmas with Jill

Day 5 Five Golden (Olympic!) Rings HIIT Sculpt with Olympic …

4

12 Days of Christmas with Jill

Day 4 Four Calling Birds Vinyasa Level 2 with Eagle …

3FrenchHens

12 Days of Christmas with Jill

Day Three 3 French Hens Yoga Sculpt Level 3 75 …

2turtle doves

12 Days of Christmas with Jill

Day 2 Two Turtle Doves Vinyasa Level 2 (Turtle and …

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