The Cycling Yogi

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Spring-Equinox-Balance-Challenge
Spring Equinox
Tree Vinyasa
Spring-Equinox-Balance-Challenge
Spring Equinox
Eagle Vinyasa
crane
Flying Pigeon Part 3
With Hurdler on Blocks
crane
Flying Pigeon Part 2
With Flying Frog and Airplane Figure 4
crane
Flying Pigeon Part 1: Infinity Flow with Side Crow and Crow on a Block
We’ll start working on Flying Pigeon by building some upper body strength and muscle memory, which means we’ll be working in Side Crow and practicing...
winter solstice series
Winter Solstice Series- Winter Solstice Vinyasa
Day 13: Winter Solstice Vinyasa And now we get to take the Full Moon pose! Happy Winter Solstice and happy holidays, everyone! This flow is...
winter solstice series
Winter Solstice Series- A Christmas Story Sculpt
Day 12: A Christmas Story Sculpt Fragile? Not us. This sculpt is devoted to one legged balance and one legged strengthening because of that delightful...
winter solstice series
Winter Solstice Series- Christmas Tree Sculpt
Day 11: Christmas Tree Sculpt Who says we have to be all about the bass and no treble? This sculpt is designed with your branches...
winter solstice series
Winter Solstice Series- Five Golden Rings Sculpt
Day 10: Five Golden Rings Sculpt This is a riff on the 5 Golden Rings from last year’s 12 Days of Yoga series, which also...
winter solstice series
Winter Solstice Series- Jingle Bells Vinyasa
Day 9: Jingle Bells Vinyasa Who is Bob, and what’s up with the bells and the tail? Well, Bob is a horse. And because this...
winter solstice series
Winter Solstice Series- Christmas Tree Sculpt
Day 10: Christmas Tree Sculpt Who says we have to be all about the bass and no treble? This sculpt is designed with your branches...
winter solstice series
Winter Solstice Series- Ice Skater Vinyasa
Day 9: Ice Skater Vinyasa So many of the poses we do in yoga show up in ice and figure skating, but mostly Dancer and...
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12 Days Of Christmas

backextension

Star on Top of the Christmas Tree Vinyasa Level 1.5

This Christmas pose themed Vinyasa level 1.5 involves Tree Pose, …

12

12 Days of Christmas with Jill

Day 12 Twelve Drummers Drumming (Deep Stretch Restorative with 12 …

backbend

12 Days of Christmas with Jill

Day 11 Eleven Pipers Piping Yoga Sculpt Level 2 with …

10

12 Days of Christmas with Jill

Day 10 Ten Lords a Leaping (Yoga Sculpt Level 2 …

9

12 Days of Christmas with Jill

Day 9 Nine Ladies Dancing (Vinyasa Level 2 with Dancer, …

8

12 Days of Christmas with Jill

Day 8 Eight Maids a Milkin’ (Yoga Sculpt with Deep …

7

12 Days of Christmas with Jill

Day 7 Seven Swans a Swimmin’ (Level 2 Deep Stretch …

6

12 Days of Christmas with Jill

Day 6 Six Geese a Layin’ – Vinyasa 2 with …

forward-fold

12 Days of Christmas with Jill

Day 5 Five Golden (Olympic!) Rings HIIT Sculpt with Olympic …

4

12 Days of Christmas with Jill

Day 4 Four Calling Birds Vinyasa Level 2 with Eagle …

3FrenchHens

12 Days of Christmas with Jill

Day Three 3 French Hens Yoga Sculpt Level 3 75 …

2turtle doves

12 Days of Christmas with Jill

Day 2 Two Turtle Doves Vinyasa Level 2 (Turtle and …

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