The Cycling Yogi

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Vinyasa

Scorpion Part 2

Full disclosure: This is almost like a sculpt class. This part 2 of our journey to Scorpion pose has us holding a block for the duration of our SunB flow. Obviously, you don’t have to hold the block if you

Vinyasa

Scorpion Part 3

This vinyasa level 2 is an around the world flow where we hold our blocks to continue to build strength and practice isometric holds. We’ll work in a low lunge twist, Warrior 1, and Prasarita today before take a deep

Yoga Sculpt

Intro to Yoga Sculpt 30 Minute Workout

Welcome to yoga sculpt! This 30 minute workout will show you the basics of yoga sculpt, including a breakdown of how to safely handle the weights, and by doing so, we will work every major muscle group three different ways.

Yoga Sculpt

Snowed In Sculpt Level 2

This yoga sculpt level 2 has 100 push-ups, two rounds of squats, curtsy lunges, and the original Thunder Booty. You don’t actually need to use any hand weights. This class is challenging even without them.

Intro Series

Intro to Yoga Sculpt 30 Minute Workout
Intro to Yoga Sculpt 30 Minute Workout
Welcome to yoga sculpt! This 30 minute workout will show you the basics of yoga sculpt, including a breakdown of how to safely handle the...
Basic Yoga Poses Triangle, Revolved Crescent, and Balancing Poses
Basic Yoga Poses Triangle, Revolved Crescent, and Balancing Poses
This video breaks down Triangle, Revolved Crescent, Eagle, Tree, Dancer, and Prasarita.
Intro Vinyasa Flow Part 2 with Balancing and Triangle
Intro Vinyasa Flow Part 2 with Balancing and Triangle
In this 30 minute flow, we will incorporate Revolved Crescent Lunge and Triangle into our practice, and we will finish with Tree, Eagle, and Dancer.
Basic Pose Breakdown
Basic Pose Breakdown
In this short video, I will break down how to do several foundational yoga poses, including Tadasana (Mountain Pose), Utkatasana (Chair Pose), Crescent Lunge, Warrior...
Introduction to Vinyasa Flow (30 Minutes)
Introduction to Vinyasa Flow (30 Minutes)
Intro to Yoga Sculpt 30 Minute Workout
Intro to Yoga Sculpt 30 Minute Workout
Welcome to yoga sculpt! This 30 minute workout will show you the basics of yoga sculpt, including a breakdown of how to safely handle the...

Elephant Trunk Series

Elephant Trunk Part 5
Elephant Trunk Part 5
With all the Pyramids, with Hurdler and Infinity Sign Pose as Peak Part 5 of our journey to Elephant Trunk has us working in various...
Elephant Trunk Part 4
Elephant Trunk Part 4
Round the World with Side Crow and Tripod Headstand as Peaks This vinyasa level 1.5-2 has two peak poses, Side Crow and Tripod Headstand, but...
Elephant Trunk Part 3
Elephant Trunk Part 3
Round the World Vinyasa 2 with Dolphin and King Pigeon Part Three of our journey to Elephant Trunk Pose takes us to working in Dolphin...
Elephant Trunk Part 2
Elephant Trunk Part 2
Vinyasa Level 1.5 using Blocks in Down Dog and Full Splits as Peak This is our second class in our journey to Elephant Trunk Pose,...
Elephant Trunk Part 1
Elephant Trunk Part 1
Vinyasa Level 2 Infinity Round the World Warrior Flow This is the first class in our journey to Elephant Trunk Pose. This flow is based...
Elephant Trunk Part 7 Heart and Hip Valentine Vinyasa
Elephant Trunk Part 7 Heart and Hip Valentine Vinyasa
This vinyasa 2 has equal parts heart and hip openers. It’s a longer flow, with Runner’s Lunge, Half Splits, Revolved Dancer, Dancing Shiva, Lord Shiva,...
Elephant Trunk Part 10  – Vinyasa 2–Today’s the Day!  Elephant Trunk as Peak!
Elephant Trunk Part 10 - Vinyasa 2--Today's the Day! Elephant Trunk as Peak!
We have worked on this for 10 classes now, and we are finally at our Elephant Trunk as peak pose. To get there, we take...
Elephant Trunk Part 9 Vinyasa 2 with Tree, Eagle, Revolved Dancer, and Compass
Elephant Trunk Part 9 Vinyasa 2 with Tree, Eagle, Revolved Dancer, and Compass
Part 9 of our Elephant Trunk series has us working in Tree Pose for balance and Crow for arm and core strength. We’ll also work...
Elephant Trunk Part 12–Today We Hook Our Feet!
Elephant Trunk Part 12--Today We Hook Our Feet!
In our last flow specifically devoted to Elephant Trunk, we will work on equal parts stretch and strength. Grab two blocks and a strap if...
Elephant Trunk Part 11 Infinity Flow with Eagle and Dancer in the Flow, Elephant Trunk as Peak
Elephant Trunk Part 11 Infinity Flow with Eagle and Dancer in the Flow, Elephant Trunk as Peak
Vinyasa Level 2 Infinity Round the World Warrior Flow Part 11 of our series has us in an infinity flow with Eagle, Half Moon, and...
Elephant Trunk Part 10 –  Vinyasa 2–Today’s the Day!  Elephant Trunk as Peak!
Elephant Trunk Part 10 - Vinyasa 2--Today's the Day! Elephant Trunk as Peak!
We have worked on this for 10 classes now, and we are finally at our Elephant Trunk as peak pose. To get there, we take...
Elephant Trunk Part 8 Vinyasa 2 with Eagle, Crow, and Revolved Half Moon
Elephant Trunk Part 8 Vinyasa 2 with Eagle, Crow, and Revolved Half Moon
Part 8 is here! We are getting closer and closer to Elephant Trunk, so we spend this flow working on our arm and core strength,...
Elephant Trunk Part 6 –  Vinyasa 2 with One-Legged Tadasana to Half Moon
Elephant Trunk Part 6 - Vinyasa 2 with One-Legged Tadasana to Half Moon
This level 2 vinyasa has a really fun transition from One-Legged Tadasana to Half Moon, though you can take Extended Side Angle if you prefer....

12 Days Of Christmas

crane

Scorpion Part 2

Full disclosure: This is almost like a sculpt class. This …

crane

Scorpion Part One Vinyasa Level 2 with Half Splits, Toppling Tree, and Dolphin Prasarita

We are starting a new 12 week series, this time …

crane

Scorpion Part 3

This vinyasa level 2 is an around the world flow …

backextension

Star on Top of the Christmas Tree Vinyasa Level 1.5

This Christmas pose themed Vinyasa level 1.5 involves Tree Pose, …

12

12 Days of Christmas with Jill

Day 12 Twelve Drummers Drumming (Deep Stretch Restorative with 12 …

backbend

12 Days of Christmas with Jill

Day 11 Eleven Pipers Piping Yoga Sculpt Level 2 with …

10

12 Days of Christmas with Jill

Day 10 Ten Lords a Leaping (Yoga Sculpt Level 2 …

9

12 Days of Christmas with Jill

Day 9 Nine Ladies Dancing (Vinyasa Level 2 with Dancer, …

8

12 Days of Christmas with Jill

Day 8 Eight Maids a Milkin’ (Yoga Sculpt with Deep …

7

12 Days of Christmas with Jill

Day 7 Seven Swans a Swimmin’ (Level 2 Deep Stretch …

6

12 Days of Christmas with Jill

Day 6 Six Geese a Layin’ – Vinyasa 2 with …

forward-fold

12 Days of Christmas with Jill

Day 5 Five Golden (Olympic!) Rings HIIT Sculpt with Olympic …

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