The Cycling Yogi

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Spring Equinox

Vinyasa

April 3, 2022

Spring Equinox

Tree Vinyasa

Spring Equinox

Vinyasa

March 17, 2022

Spring Equinox

Eagle Vinyasa

Flying Pigeon Part 3

Vinyasa

February 8, 2022

Flying Pigeon Part 3

With Hurdler on Blocks

Flying Pigeon Part 2

Vinyasa

February 8, 2022

Flying Pigeon Part 2

With Flying Frog and Airplane Figure 4

Flying Pigeon Part 1: Infinity Flow with Side Crow and Crow on a Block

Vinyasa

January 18, 2022

Flying Pigeon Part 1: Infinity Flow with Side Crow and Crow on a Block

We’ll start working on Flying Pigeon by building some upper body strength and muscle memory, which means we’ll be working in Side Crow and practicing...

Winter Solstice Series- Winter Solstice Vinyasa

Vinyasa

December 26, 2021

Winter Solstice Series- Winter Solstice Vinyasa

Day 13: Winter Solstice Vinyasa And now we get to take the Full Moon pose! Happy Winter Solstice and happy holidays, everyone! This flow is...

Winter Solstice Series- A Christmas Story Sculpt

Yoga Sculpt

December 24, 2021

Winter Solstice Series- A Christmas Story Sculpt

Day 12: A Christmas Story Sculpt Fragile? Not us. This sculpt is devoted to one legged balance and one legged strengthening because of that delightful...

Winter Solstice Series- Christmas Tree Sculpt

Yoga Sculpt

December 24, 2021

Winter Solstice Series- Christmas Tree Sculpt

Day 11: Christmas Tree Sculpt Who says we have to be all about the bass and no treble? This sculpt is designed with your branches...

Winter Solstice Series- Five Golden Rings Sculpt

Yoga Sculpt

December 24, 2021

Winter Solstice Series- Five Golden Rings Sculpt

Day 10: Five Golden Rings Sculpt This is a riff on the 5 Golden Rings from last year’s 12 Days of Yoga series, which also...

Winter Solstice Series- Jingle Bells Vinyasa

Vinyasa

December 22, 2021

Winter Solstice Series- Jingle Bells Vinyasa

Day 9: Jingle Bells Vinyasa Who is Bob, and what’s up with the bells and the tail? Well, Bob is a horse. And because this...

Winter Solstice Series- Christmas Tree Sculpt

Yoga Sculpt

December 20, 2021

Winter Solstice Series- Christmas Tree Sculpt

Day 10: Christmas Tree Sculpt Who says we have to be all about the bass and no treble? This sculpt is designed with your branches...

Winter Solstice Series- Ice Skater Vinyasa

Vinyasa

December 20, 2021

Winter Solstice Series- Ice Skater Vinyasa

Day 9: Ice Skater Vinyasa So many of the poses we do in yoga show up in ice and figure skating, but mostly Dancer and...

Intro Series

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Elephant Trunk Series

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12 Days Of Christmas

backextension

Star on Top of the Christmas Tree Vinyasa Level 1.5

This Christmas pose themed Vinyasa level 1.5 involves Tree Pose, …

12 Days of Christmas with Jill

Day 12 Twelve Drummers Drumming (Deep Stretch Restorative with 12 …

backbend

12 Days of Christmas with Jill

Day 11 Eleven Pipers Piping Yoga Sculpt Level 2 with …

12 Days of Christmas with Jill

Day 10 Ten Lords a Leaping (Yoga Sculpt Level 2 …

12 Days of Christmas with Jill

Day 9 Nine Ladies Dancing (Vinyasa Level 2 with Dancer, …

12 Days of Christmas with Jill

Day 8 Eight Maids a Milkin’ (Yoga Sculpt with Deep …

12 Days of Christmas with Jill

Day 7 Seven Swans a Swimmin’ (Level 2 Deep Stretch …

12 Days of Christmas with Jill

Day 6 Six Geese a Layin’ – Vinyasa 2 with …

forward-fold

12 Days of Christmas with Jill

Day 5 Five Golden (Olympic!) Rings HIIT Sculpt with Olympic …

12 Days of Christmas with Jill

Day 4 Four Calling Birds Vinyasa Level 2 with Eagle …

3FrenchHens

12 Days of Christmas with Jill

Day Three 3 French Hens Yoga Sculpt Level 3 75 …

2turtle doves

12 Days of Christmas with Jill

Day 2 Two Turtle Doves Vinyasa Level 2 (Turtle and …

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