We are starting a new 12 week series, this time to get ourselves into Scorpion Pose! Today’s flow starts the process of muscle memory with our forearms and triceps so we can support ourselves in the forearm stand. The flow
Full disclosure: This is almost like a sculpt class. This part 2 of our journey to Scorpion pose has us holding a block for the duration of our SunB flow. Obviously, you don’t have to hold the block if you
This vinyasa level 2 is an around the world flow where we hold our blocks to continue to build strength and practice isometric holds. We’ll work in a low lunge twist, Warrior 1, and Prasarita today before take a deep
This level 2 vinyasa has a really fun transition from One-Legged Tadasana to Half Moon, though you can take Extended Side Angle if you prefer. We also take another run at Compass for our peak pose, and as we continue
Part 8 is here! We are getting closer and closer to Elephant Trunk, so we spend this flow working on our arm and core strength, which means we are using Crow pose as a transition to Chatarunga. This is also
We have worked on this for 10 classes now, and we are finally at our Elephant Trunk as peak pose. To get there, we take a flow that includes Half and Standing Splits both, Dancing and Lord Shiva Poses, and
Welcome to yoga sculpt! This 30 minute workout will show you the basics of yoga sculpt, including a breakdown of how to safely handle the weights, and by doing so, we will work every major muscle group three different ways.
Vinyasa Level 2 Infinity Round the World Warrior Flow Part 11 of our series has us in an infinity flow with Eagle, Half Moon, and Dancer in the flow, with Bird of Paradise, Compass, and Elephant Trunk as peaks. If
This yoga sculpt level 2 has 100 push-ups, two rounds of squats, curtsy lunges, and the original Thunder Booty. You don’t actually need to use any hand weights. This class is challenging even without them.
Full disclosure: This is almost like a sculpt class. This …
We are starting a new 12 week series, this time …
This vinyasa level 2 is an around the world flow …
This Christmas pose themed Vinyasa level 1.5 involves Tree Pose, …
Day 12 Twelve Drummers Drumming (Deep Stretch Restorative with 12 …
Day 11 Eleven Pipers Piping Yoga Sculpt Level 2 with …
Day 10 Ten Lords a Leaping (Yoga Sculpt Level 2 …
Day 9 Nine Ladies Dancing (Vinyasa Level 2 with Dancer, …
Day 8 Eight Maids a Milkin’ (Yoga Sculpt with Deep …
Day 7 Seven Swans a Swimmin’ (Level 2 Deep Stretch …
Day 6 Six Geese a Layin’ – Vinyasa 2 with …
Day 5 Five Golden (Olympic!) Rings HIIT Sculpt with Olympic …
