OCTOBER News at TCY
October 3, 2026
Susie’s Salutations: BETTER TOGETHER
Hi everyone,
BOO! 👻 Happy October, happy fall!
I LOVE this time of year. The weather, the trees, cooler mornings…and MORE PEOPLE IN THE STUDIO! YAY! 😂 We made it through summer! (It’s really not that bad, I just like to be dramatic.)
Anyway…October. I’m ready for you. 🍂
There’s something about this time of year that feels like a little reset. Summer travel is over, kids are back in school, schedules start to settle down and—before we launch ourselves headfirst into the craziness of November and December—we get this little window to get back into a routine.
And speaking of settling into routines…our new fall schedule is starting to find its groove! 🙌🏻 We’re still watching classes, listening to feedback and figuring out what works best (there may still be a little tweaking here and there), but overall, I’m really happy with how it’s coming together. AND we’ve welcomed some new members into our TCY family! YAY! 🧡 If you see a new face in class, say hi and help us make them feel at home.
And speaking of trying something new, I’m also really excited about our 4-Week Community Cleanse with Amy, starting later this month! 🥕🍎🥑 This isn’t about crazy restrictions or some dramatic “detox”—it’s four weeks of focusing on whole foods, mindful eating, and feeling good, with Amy providing education, support and accountability along the way. And, like most things, it’s just more fun (and easier!) when you do it with a community. We’ll have all the details below if you’re curious!
So…I think we should take advantage of this little October window.
Not with some huge goal. Not with “I’m working out every day now!” energy. Just getting back to the things that make us feel good. A couple classes a week. Strength training. Getting on your mat. Getting on the bike. Seeing people you like. Moving your body because you GET to, not because you have to.
And maybe…bringing someone along with you. 👻
October is Referral Month at TCY! 🧡
So here’s to October. 🍁
Come to class.Try something different. Bring a friend. Get back into your routine before the holidays turn all of our schedules upside down.
And let’s have a REALLY great month together.
See you at the studio!
Susie 🧡
October is BRING YOUR BOO Month! 👻🧡
One of the things I’m most proud of about TCY is that so many of you found us because somebody you knew said, “Come with me.”
So this October, we’re making it official. Bring Your Boo! And your “boo” can be anyone—your best friend, spouse, neighbor, coworker, sister, mom, random person you met at Target…😂
Here’s how it works:
- 👻 Bring a NEW BOO to class and their first class is FREE
- 🎟️ Every new BOO you bring = an entry to win YOUR next 4 weeks of membership FREE
- 💰 If your BOO joins, you BOTH get a $20 TCY credit
- 🎃 Bring more than one! Every new person you introduce to TCY gives you another entry.
THAT is how I want this studio to grow.(and, isn’t it all about ME?)
Not because we screamed the loudest on Instagram or offered some crazy discount, but because you love being here enough to say to someone else, “You need to come try this place with me.”
I would LOVE a busy October. Full classes. New faces. Familiar faces coming back. People laughing in the lobby. That slightly chaotic energy that reminds me why I love this little studio so much.
So…who’s your BOO? 👻
Bring them. ❤️
We’ll take care of the rest.
CLASS SPOTLIGHT: 30/30 🚴♀️ + 🧘♀️
A little sweat. A little stretch. The best of both worlds.
30/30 is exactly what it sounds like: 30 minutes of cycling followed by 30 minutes of yoga.
We start on the bike with a fun, efficient ride to get your heart pumping, build cardiovascular fitness and get a good sweat going. Then we hop off the bike, roll out our mats and spend the second half of class moving, stretching and giving those hard-working muscles a little love.
It’s one of my favorite combinations because you get that energy and endorphin boost from the ride, followed by the mobility, balance and reset of yoga.
And if an hour of cycling OR an hour of yoga feels like a lot, 30/30 is also a great way to dip your toe into both.
Cardio + mobility. Effort + recovery. Sweat + stretch. All in 60 minutes. 🙌🏻
Haven’t tried a 30/30 lately? Come join us! 🧡
MEMBER SPOTLIGHT: BIG MILESTONES! 🎉
September was a BIG month for milestones at TCY! Five of our members hit some pretty amazing class counts, and we have to celebrate them! 👏🏻
Renee — 100 classes! 💯
Jenna — 100 classes! 💯
Sarah — 100 classes! 💯
Lauren — 150 classes! 🔥
Michelle — 500 CLASSES!!! 🤯🎉
FIVE HUNDRED, Michelle!! That’s a whole lot of showing up. 😂
These numbers represent so much more than classes taken. They’re early mornings, busy days when it would have been easier to skip, trying hard things, getting stronger, and choosing to keep coming back.
Congratulations to all five of you! We are so grateful you choose to spend so many of those hours with us. 🧡
Who’s hitting the next milestone?! 🙌🏻
A QUICK REMINDER…AND A SNEAK PEEK 👀
First, a little schedule reminder! As we shared last month, if there is only ONE person signed up one hour before class, we’ll cancel that class. So if you’re thinking about coming…SIGN UP! 🙏🏻 Don’t wait until the last minute—we’d hate to cancel a class you were planning to attend!
And speaking of planning ahead…
PLANKSGIVING IS COMING! 🦃💪
Yep. It’s almost that time again. Oma is already getting ready to crush us all. 😂 At 86, she continues to set the bar—and apparently hold it in a plank for an unreasonable amount of time.
We’ll kick off our annual PLANKSGIVING challenge in November, so watch our social channels and follow along!
Plank at TCY. Plank at home. Plank on vacation. Post your planks and tag us! We want to see them. 🙌🏻
Oma’s coming for the title…you’ve been warned. 😂🧡
And that’s October! 🍂🧡 Lots happening, lots to look forward to, and hopefully lots of familiar AND new faces in the studio.
As always, thank you for showing up, supporting this little studio, and making TCY the community it is. Now let’s go have a REALLY great month! 🙌🏻
See you in class!