Studio Updates
“Listen to Your Body” Not the One Asking for Fries and a Diet Coke
Shavasana Sh$tStorm Series: Part 7 Author: Susie Nelson | Owner of The Cycling Yogi Today was… not my best day.
April 6, 2026
Studio Updates
The ALL-or-Nothing Workout Trap (and Why Your Knees Might Save You)
Shavasana Sh$tStorm Series: Part 6 Author: Susie Nelson | Owner of The Cycling Yogi Today I want to talk about
April 1, 2026
Studio Updates
The “I’ll Start Again on Monday” Trap (aka…how it all falls apart real fast)
Author: Susie Nelson | Owner of The Cycling Yogi OK, so…here’s the thing. I am not good at a lot
March 31, 2026
Studio Updates
Knees, Egos, and 20-Pound Dumbbells: Another Shavasana Sh*tstorm!
Shavasana Sh$tStorm Series: Part 5 Author: Susie Nelson | Owner of The Cycling Yogi As we now know…my brain does
March 20, 2026
Studio Updates
Sixteen Years of Sweat, Strength, and Community
Author: Susie Nelson | Owner of The Cycling Yogi Hi TCY Family, On today, March 6th, we turn 16. Sixteen
March 6, 2026
Studio Updates
From ‘Hello’ to Hell: The Awkwardness of Adele-Inspired Burpees
Shavasana Sh$tStorm Series: Part 4 Author: Susie Nelson | Owner of The Cycling Yogi So today I want to talk
January 2, 2026
Studio Updates
Member Spotlight: 3,000 Classes of Showing Up
Member Spotlight: Denise B. Author: Susie Nelson | Owner of The Cycling Yogi There are milestones… and then there are
December 16, 2025
Studio Updates
My To do list has a To-Do list
Shavasana Sh$tStorm Series: Part 3 Author: Susie Nelson | Owner of The Cycling Yogi Hey friends! Welcome to episode #3
October 25, 2025
Studio Updates
Welcome to my brain – Preparation Paralysis…it’s a thing
Shavasana Sh$tStorm Series: Part 2 Author: Susie Nelson | Owner of The Cycling Yogi Welcome to episode two of Savasana
October 13, 2025
Studio Updates
Introducing Shavasana Sh*tstorm
Author: Susie Nelson | Owner of The Cycling Yogi So, here’s how this whole thing started… I was in a
August 23, 2025