Vinyasa Flow
Flow-based yoga practice that synchronizes movement with breath, promoting flexibility, strength, and mindfulness.
Yoga · Cycle · Barre — Lakewood
Our Classes
Thirty-plus classes a week across cycle, yoga, barre, and our signature Cycle + Yoga fusion. Every style, every level, all included in your membership.
Our signature 30/30 class
Cycle + Yoga
30 min of indoor cycling followed by 30 min of vinyasa yoga for a strong, balanced, feel-good workout.
- cardio
- flow
Yoga
Yoga classes for every level
From dynamic flows to deep, quiet stretches. Build strength, mobility, and calm.
Yin-Vin Fusion
Slow, connect, and restore in this Yin-Vin yoga fusion class.
Restorative Yoga
A gentle practice focusing on relaxation, mindfulness, and restoration through supported poses and deep breathing.
Yoga Sculpt
Fusion between yoga and strength training. Using high energy music and movements to the beat.
Cycle
Indoor cycling classes
High-energy rides with great music and real community. Get your cardio in, then keep going.
Classic 30/30
30 min of indoor cycling followed by 30 min of vinyasa yoga for a strong, balanced, feel-good workout.
Power Cycle
A 45 min cycling class when you are short on time but want to ride!
Power Cycle + Strength
Ride. Lift. Repeat.
Cycle Circuit
Combining cycle and strength training in one 60 min session
20/20/20 Cycle & Strength Flow
20 min of cycling, 20 min of strength, and 20 min of yoga in one perfect class.
Strength
Strength building classes
This is just placeholder text. Don’t be alarmed, this is just here to fill up space since your finalized copy isn’t ready yet.
Strength Circuit HIIT
A full-body interval workout using a variety of dumbbells, resistance bands, BOSU trainers, benches, and more, with short cardio bursts between rounds.
Barre Strength
A low-impact, ballet-inspired workout that incorporates elements of Pilates, dance, and strength training.
Yoga Sculpt
Fusion between yoga and strength training. Using high energy music and movements to the beat.
Power Cycle + Strength
Ride. Lift. Repeat.
Cycle Circuit
Combining cycle and strength training in one 60 min session
20/20/20 Cycle & Strength Flow
20 min of cycling, 20 min of strength, and 20 min of yoga in one perfect class.
Restore
Classes to keep you moving, flexible and restored
Vinyasa Flow
Flow-based yoga practice that synchronizes movement with breath, promoting flexibility, strength, and mindfulness.
Yin-Vin Fusion
Slow, connect, and restore in this Yin-Vin yoga fusion class.
Restorative Yoga
A gentle practice focusing on relaxation, mindfulness, and restoration through supported poses and deep breathing.
Barre
Barre classes
Low-impact, high-burn. Small movements, big results for strength and control.
Barre Strength
A low-impact, ballet-inspired workout that incorporates elements of Pilates, dance, and strength training.
FAQ
Questions? We've got you
Do I have to make a reservation for class?
It’s best to reserve your spot in class prior to attending. This way, you commit this time in your own schedule (sometimes the hardest part!). Our classes are limited in capacity and if you reserve prior, you know you have a spot. Some find the reservation helps hold them accountable to their exercise program.
Please only reserve classes you know you will be able to attend.
You can make and cancel reservations directly from our online schedule.
How often should I come to class?
Your yoga practice is just that – a practice. The more you are able to come to class, the greater it will serve you. Two times or more a week seems to be the tipping point that will make all the difference in your practice and in your life. As a “new” client to the studio, we recommend coming at least 6 times during your trial month to really get the most out of your month and experience all the studio has to offer.
How Does the Waitlist work?
If a class is full, please add yourself to the waitlist. Once another client cancels their reservation, the first person on the waitlist is added to the class and will receive an email or text notification up to 2 hours prior to the start of class. If you are on the waitlist, plan on coming to class and cancel the waitlist reservation if you make other plans. The system will add you to the class at all hours of the day/night as cancellations occur.
Once added to the class from the waitlist, you’ll receive an email and text notification (please make sure your notifications are turned on).
What if I register for a class and then cannot attend?
If you need to change or cancel your reservation, you need to do so AT LEAST 2 HOURS BEFORE the start of class. If you cancel less than 2 hours before the start of class, or if you are a no show for class, there will be a strict late-cancel/no show fee of $25 (or if you are on a class pack, you’ll forgo the class with which you used to register for class).
Thank you for your cooperation. With limited class sizes we want to make sure as many people as possible get to take class.
Can I leave early or arrive late?
Please try not to leave class early. If you must, tell the instructor in advance and leave as quietly as possible.
CLASSES START ON TIME. If you arrive after the start of class, you will be locked out. This is out of respect for the other students in the class as well as the instructor.
Instructors are asked to lock the doors at class time and start on time.
Do you cancel classes in severe weather or other reasons?
We may cancel class(s) if the weather is severe and travel is not safe. Check our schedule for current cancellations. Please do cancel your reservation if you know you will not be coming. This helps us in making the decision to keep or cancel a class. Reservations can easily be canceled from our app, The Cycling Yogi, available on the Apple and Google store.
Classes with 1 attendee registered in the class may be cancelled 1 hour before class time. (another good reason to sign up ahead of time for classes you want to attend!).
Is there a proper etiquette for attending a yoga class?
Please view our Etiquette page for an etiquette break down.
Can I bring my own cycling shoes to class?
Our bikes have SPD pedals. If your shoes are compatible, you may bring them to class!
How far in advance can I book classes?
You can book 7 days in advance.