Why You Should Do Yoga When You’re Injured (and not stop!) Author: Susie Nelson | Owner of The Cycling Yogi Have you ever started to really get into a great routine, only to have an injury sideline you a few months later?! UGHHHHHH! Maybe you took on a 10k race with too little training and
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. Studio Classes are the Most Important Investment You’ll Ever Make Written by The Cycling Yogi’s Owner, Susie Nelson Did you know at a yoga studio you get results faster? You also get individual assistance making it easier to achieve your goals, and all the benefits of a community. You could practice yoga anywhere. But
. Why Yoga? Written by The Cycling Yogi’s Owner, Susie Nelson What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age