Shavasana Sh$tStorm Series: Part 7 Author: Susie Nelson | Owner of The Cycling Yogi Today was… not my best day. You know the kind. Where from the moment you wake up, everything is slightly off, slightly late, slightly irritating, and somehow it’s everyone else’s fault that your favorite yoga pants are still in the wash.
Shavasana Sh$tStorm Series: Part 6 Author: Susie Nelson | Owner of The Cycling Yogi Today I want to talk about something I see in classes all the time… and also something I am wildly guilty of myself. The ALL-or-nothing workout brain. You know the one. The voice that says: “If I’m not going hard, heavy,
Author: Susie Nelson | Owner of The Cycling Yogi OK, so…here’s the thing. I am not good at a lot of things. However, I am very good at: -overscheduling myself -overcommitting -pushing buttons -thinking I can do basically anything (this has been physically proven…incorrect) -sarcasm at wildly inappropriate times …and maintaining a consistent movement routine.
