Where strength meets movement. Yoga Sculpt is an athletic, full-body workout that combines powerful yoga flows with strength training and heart-pumping cardio. Using free weights, you’ll move through dynamic sequences while incorporating functional exercises like squats, lunges, rows, presses, and core work to build lean muscle, improve endurance, and increase overall strength.
Expect to challenge your balance, elevate your heart rate, and leave feeling strong, energized, and accomplished. All levels are welcome. Modifications are always offered. Come ready to sweat! (in yoga room)
