This 60 minute class consists of 30 minutes of Yoga-Infused Indoor Cycling followed by 30 minutes of Vinyasa Yoga. While motivating and challenging, this class is perfect for those who are just starting out or those looking to burn calories and gain strength and endurance in ONE class!
All levels welcome! If any part of the ride is too hard, take a beat, sit back, and hop back in when you’re ready! Modifications are always welcome! (in cycle and yoga room)
