Experience a transformative workout with our Barre Strength class, seamlessly blending the grace of ballet with the power of strength training. Drawing inspiration from ballet, yoga, and Pilates, this class combines strength training with mindfulness for a targeted full-body workout.
The magic is in the micro movements—high reps of precise, isometric exercises on and off the barre that engage muscles in ways that traditional squats, lunges, and sit-ups can’t. With the use of a ballet bar, ball, small weights, and resistance bands, you’ll achieve a long, lean dancer’s look as you strengthen your core, improve alignment, and tone and elongate your muscles.
This 45-minute sculpting workout includes upper body and ab sculpting, along with small amounts of cardio work. Expect your glutes to be on FIRE! Little movements lead to big results. Shoes or Toe Sox are optional.
