Studio Updates

Author: Susie Nelson | Owner of The Cycling Yogi OK, so…here’s the thing. I am not good at a lot of things. However, I am very good at: -overscheduling myself -overcommitting -pushing buttons -thinking I can do basically anything (this has been physically proven…incorrect) -sarcasm at wildly inappropriate times …and maintaining a consistent movement routine. […]

Author: Susie Nelson | Owner of The Cycling Yogi Hi TCY Family, On today, March 6th, we turn 16.  Sixteen years of sweat. Sixteen years of savasana. Sixteen years of showing up. Imperfectly, beautifully, consistently.  And if I’m being honest? It’s not the bikes. It’s not the playlists. It’s not even the classes. It’s you. 

Shavasana Sh$tStorm Series: Part 7 Author: Susie Nelson | Owner of The Cycling Yogi Today was… not my best day. You know the kind. Where from the moment you wake up, everything is slightly off, slightly late, slightly irritating, and somehow it’s everyone else’s fault that your favorite yoga pants are still in the wash.

Shavasana Sh$tStorm Series: Part 4 Author: Susie Nelson | Owner of The Cycling Yogi So today I want to talk about music. I think my brain went there because of the epic stereo saga we’ve been having in class. Before I go on, I totally get how crucial a good playlist is—especially during a sprint

Member Spotlight: Denise B. Author: Susie Nelson | Owner of The Cycling Yogi There are milestones… and then there are 3,000 class milestones! Denise B. recently hit 3,000 classes at The Cycling Yogi, and if you know Denise, you know she’d be the first to say she’s still just “showing up.” But her journey is

Shavasana Sh$tStorm Series: Part 3 Author: Susie Nelson | Owner of The Cycling Yogi Hey friends! Welcome to episode #3 of “Savasana Sh$t Storm: Mindful Movement and Mindless Thoughts.”Yep, we’re already three parts in…crushing it! So, once again, I find myself knee-deep in the loop of being busy but not present. (because apparently I’m not

Shavasana Sh$tStorm Series: Part 2 Author: Susie Nelson | Owner of The Cycling Yogi Welcome to episode two of Savasana Sht Storm*—because apparently, I’m a “wellness professional” who somehow forgot how to chill. For anyone new here, Savasana Sht Storm: Mindful Movement and Mindless Thoughts* is my ongoing series where I share the random things

Author: Susie Nelson | Owner of The Cycling Yogi So, here’s how this whole thing started… I was in a meeting with my business coach, Josh (bless him), who was once again telling me I need to “post more on social.” And if you know me, you know that posting on social is… painful. Dentist-appointment

Author: Susie Nelson | Owner of The Cycling Yogi This week, I’ve been really struggling to get to class—and honestly, it sucks. I’m frustrated, annoyed at myself, and stuck in that familiar headspace of: Why can’t I just figure this out? What’s wrong with me? Why am I so unmotivated? (like really…get it together woman!)

Author: Susie Nelson | Owner of The Cycling Yogi As we proudly celebrated our 15-year anniversary last month, I found myself reflecting on the incredible journey we’ve shared. It’s been a path filled with both challenges and triumphs, but one truth stands out: our primary focus is longevity. Instead of viewing wellness as a fleeting