Studio Updates
OCTOBER News at TCY
Susie's Salutations: BETTER TOGETHER Hi everyone, BOO! 👻 Happy October, happy fall! I LOVE this time of year. The weather,…
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Studio news, events, and inspiration to keep your workout humming.
Studio UpdatesThe Third Span: What Are We Actually Training For Here?
There’s a concept I keep reading about lately called “The Third Span.” It sounds either deeply academic or like a…
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Studio UpdatesMaui Susie is back 🌴
Maui Susie is back 🌴 She’s very similar to Vacation Susie… just with slightly less micromanaging, way less “one more…
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Studio UpdatesThe ALL-or-Nothing Workout Trap (and Why Your Knees Might Save You)
Shavasana Sh$tStorm Series: Part 6 Today I want to talk about something I see in classes all the time… and…
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The “I’ll Start Again on Monday” Trap (aka…how it all falls apart real fast)
Author: Susie Nelson | Owner of The Cycling Yogi OK, so…here’s the thing. I am not good at a lot…
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Sixteen Years of Sweat, Strength, and Community
Author: Susie Nelson | Owner of The Cycling Yogi Hi TCY Family, On today, March 6th, we turn 16. Sixteen…
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Member Spotlight: 3,000 Classes of Showing Up
Member Spotlight: Denise B. Author: Susie Nelson | Owner of The Cycling Yogi There are milestones… and then there are…
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Let’s Talk About Accountability (Ugh, I Know)
Author: Susie Nelson | Owner of The Cycling Yogi This week, I’ve been really struggling to get to class—and honestly,…
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15 Years and Counting: The Longevity Journey at TCY – there’s no magic pill.
Author: Susie Nelson | Owner of The Cycling Yogi As we proudly celebrated our 15-year anniversary last month, I found…
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Celebrating 15 Years of The Cycling Yogi: A Reflection on Jealousy, Growth, and Showing Up
Author: Susie Nelson | Owner of The Cycling Yogi As I sit down to reflect on our studio’s 15-year anniversary,…
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