20/20/20 Cycle & Strength Flow

Experience a dynamic blend of cardio, strength training, and flexibility in our Cycle & Strength Flow class! Begin with 20 minutes of invigorating cycling to boost your heart rate and burn calories. Transition into 20 minutes of strength training, focusing on building muscle and endurance with a variety of resistance exercises. Finally, unwind with 20 minutes of yoga to enhance flexibility, balance, and mindfulness. This balanced workout is perfect for all fitness levels, helping you build strength while improving your overall well-being. Join us for a holistic fitness experience! (in cycle and yoga room)