Strength Circuit HIIT
A full-body interval workout using a variety of dumbbells, resistance bands, BOSU trainers, benches, and more, with short cardio bursts between rounds.
About
The Cycling Yogi
We’ll help you discover the right mix of strength, cardio, and mobility so you can move with confidence, feel at home in your body, and continue doing the things you love—for years to come.
How we got here
The Cycling Yogi opened in March of 2010 with the mission of inspiring people to find their passion and feel better physically and emotionally. By bringing yoga and fitness classes to the community of Lakewood, we want to inspire people to gain the healing, power and awareness benefits that a consistent practice will provide.
We offer supportive, small group classes that are easy to integrate and address all aspects of your total fitness and wellness journey. You will leave class feeling empowered and focused on becoming the ultimate version of yourself.
We strive to create a safe space for members to work towards their wellness goals, feel better physically and feel connected to themselves while being supported by a community of people to keep them motivated and accountable. All members of The Cycling Yogi community supports each other, and we want to share that positivity with you!
Our current class lineup includes: Cycle/Yoga (a combo of cycling and yoga), Barre, Vinyasa Yoga, Restorative Yoga, HIIT, Cycle, Yin, and Yoga Sculpt.
Power Cycle + Strength
Ride. Lift. Repeat.
Restorative Yoga
A gentle practice focusing on relaxation, mindfulness, and restoration through supported poses and deep breathing.
20/20/20 Cycle & Strength Flow
20 min of cycling, 20 min of strength, and 20 min of yoga in one perfect class.
Classic 30/30
30 min of indoor cycling followed by 30 min of vinyasa yoga for a strong, balanced, feel-good workout.
Vinyasa Flow
Flow-based yoga practice that synchronizes movement with breath, promoting flexibility, strength, and mindfulness.
Power Cycle
A 45 min cycling class when you are short on time but want to ride!
Yin-Vin Fusion
Slow, connect, and restore in this Yin-Vin yoga fusion class.
Barre Strength
A low-impact, ballet-inspired workout that incorporates elements of Pilates, dance, and strength training.
Yoga Sculpt
Fusion between yoga and strength training. Using high energy music and movements to the beat.
Cycle Circuit
Combining cycle and strength training in one 60 min session
Our Teachers
Only the best
What can we say, we have awesome classes & teachers! See for yourself.
Owner & InstructorSusie Nelson
Co-owner since 2018. Brings a physical-therapy background and a kinesiology degree to a fun, mindful, deeply accessible practice.
InstructorAmy Scott
Amy believes yoga brings life. Over the past 10 years, she has had the honor of teaching different styles of yoga to all types of people.
InstructorAshley Kramer
A Colorado native and middle school math teacher, Ashley found her passion for group fitness in college and holds a 200-hour Vinyasa certification. She's back after eight years in Mexico.
InstructorBryan Allen
Newly retired from construction and an avid Colorado cyclist, Bryan brings music and high energy to the bike, with a great mix of climbing and sprinting.
InstructorDarla Branson
Darla brings over thirteen years of practice and RYT-200 certification with additional Yin training, teaching accessible, challenging classes built on creativity, safety, and alignment.
InstructorEllen Steinbrunner
A TCY member since 2017, Ellen completed her 200-hour certification in 2022. She builds classes that are accessible and challenging, leaving students centered and energized.
InstructorHeidi Eigsti
A cycling instructor since 2016, Heidi is a pediatric physical therapist and Regis University professor who brings three decades of health and movement expertise to the bike.
InstructorJade Vanags
Jade found yoga through dance at twelve. Her classes lean on props, modifications, and guided assistance to build somatic awareness and joy in movement.
InstructorLaurel McGlothlin
Practicing since 1999 and certified in Yoga Sculpt, Barre, and 200-hour YTT, Laurel teaches safe, energetic classes with great music for all fitness levels.
Front Desk AmbassadorLindsay Nutter
Lindsay is TCY's Front Desk Ambassador and a member since nearly the beginning, with almost 1,000 visits. She makes sure every guest feels right at home.
InstructorLisa Hazelton
Lisa found yoga in college and became a teacher after five years at The Cycling Yogi. She teaches high-energy Vinyasa alongside slow flows and restorative classes.
InstructorPatsy Juarez
Patsy discovered yoga looking for a new workout and began training in 2009. Certified in Yoga Sculpt, TRX, Barre, and Tabata Bootcamp, she loves teaching new students.
InstructorSamantha Peltz
InstructorTamara Luther
A TCY member for over ten years, Tamara became a Barre Fit instructor after the classes resolved her running-related knee pain. She loves that 45 minutes covers every muscle group.