Our Classes

30/30 Fusion Indoor Cycling/Yoga Class: 

This special combination offers the best of both worlds, starting with an exhilarating indoor cycling session and ending with a revitalizing vinyasa yoga practice.

• Benefits: Provides a balanced workout combining cardiovascular endurance, muscle toning, flexibility, and mental relaxation.
• Who is this class for? Ideal for those seeking a comprehensive workout that addresses both physical and mental well-being.

20/20/20 Class:

Cycle & Strength Flow is a dynamic class that combines 20 minutes of energizing cycling, 20 minutes of targeted strength training, and 20 minutes of relaxing yoga. It offers a balanced mix of cardio, muscle building, and flexibility work to boost your overall fitness.

• Benefits: This class helps increase cardiovascular endurance, build muscle strength, and improve flexibility—all in one session. It promotes a sense of well-being, mindfulness, and physical resilience, leaving you energized and balanced.
• Who is this class for? Designed for all fitness levels, this class is perfect for anyone looking to enhance their overall health with a fun, holistic workout. Whether you’re a beginner or an experienced exerciser, you’ll find value in this versatile, full-body session.

Vinyasa Yoga Class:

Flow-based yoga practice that synchronizes movement with breath, promoting flexibility, strength, and mindfulness.

• Benefits: Enhances flexibility, builds muscle strength, and promotes mental clarity and stress relief.
• Who is this class for? Perfect for individuals looking to improve their physical and mental health through mindful practice.

Restorative Yoga Class:

A gentle practice focusing on relaxation, mindfulness, and restoration through supported poses and deep breathing. 

• Benefits: Stress relief. Allows individuals to unwind and release tension both physically and mentally.
• Who is this class for? Anyone looking for a peaceful and meditative practice that promotes relaxation and self-care, Particularly beneficial for those experiencing high stress, anxiety, fatigue, or seeking a gentle practice to restore balance in their lives.

Cycle-Only Class:

High-intensity indoor cycling sessions designed to boost cardiovascular fitness and burn calories.

• Benefits: Improves cardiovascular health, aids in weight loss, and increases endurance.
• Who is this class for? Geared towards those who enjoy a high-energy, music-driven workout focused on cardio.

Barre Strength Class:

A low-impact, ballet-inspired workout that incorporates elements of Pilates, dance, and strength training.

• Benefits: Enhances core strength, improves posture, and tones muscles through small, controlled movements.
• Who is this class for? Ideal for individuals seeking a low-impact, full-body workout that emphasizes toning and flexibility.

Strength & Sculpt Class:

This 45-minute Strength Training class is all about building muscle and increasing your overall strength by focusing solely on resistance exercises. Using a variety of equipment, we target every major muscle group for a thorough, full-body workout.

• Benefits: Participants will develop muscle tone, boost their strength, and improve muscular endurance in a focused, efficient session. It’s a great way to build confidence, enhance functional fitness, and feel energized.
• Who is this class for? Ideal for anyone looking to increase strength and muscle definition, regardless of fitness level. Whether you’re a beginner or more experienced, this class offers a supportive environment to challenge yourself and get stronger.

HIIT Strength Class:

High-Intensity Interval Training focused on strength building through short bursts of intense activity followed by rest periods.

• Benefits: Builds muscle, boosts metabolism, and improves overall fitness levels.
• Who is this class for? Suitable for those looking to build strength, increase endurance, and maximize workout efficiency.