Movement & Mindfulness

with Paula Stephens Sundays ~ 4:30-5:30pm  (4 weeks ~ Nov 7, 14, 21, Dec 5) The past 18 months have been difficult for everyone in one way or another. In response, our bodies have shifted into a more ‘alert’ state of being flooding our system with stress hormones that exhaust our bodies and minds. As a …

Movement & Mindfulness Read More »

Kids Summer Yoga Camp!

Kids Yoga Summer Camp is finally here!! Each day from 10:30-12:00pm, your mini yogis will arrive to The Cycling Yogi, to play, stretch, meditate, and enjoy being alive!We will educate our minis on values such as confidence, gratitude, healthy living, peace, respect, and allowing them to experience independence. This camp will be structured around inner …

Kids Summer Yoga Camp! Read More »

Scroll to Top