Studio Updates
Sixteen Years of Sweat, Strength, and Community
Author: Susie Nelson | Owner of The Cycling Yogi Hi TCY Family, On today, March 6th, we turn 16. Sixteen
March 6, 2026
Studio Updates
Episode 7: “Listen to Your Body” Not the One Asking for Fries and a Diet Coke
Shavasana Sh$tStorm Series: Part 7 Author: Susie Nelson | Owner of The Cycling Yogi Today was… not my best day.
February 18, 2026
Studio Updates
From ‘Hello’ to Hell: The Awkwardness of Adele-Inspired Burpees
Shavasana Sh$tStorm Series: Part 4 Author: Susie Nelson | Owner of The Cycling Yogi So today I want to talk
January 2, 2026
Studio Updates
Member Spotlight: 3,000 Classes of Showing Up
Member Spotlight: Denise B. Author: Susie Nelson | Owner of The Cycling Yogi There are milestones… and then there are
December 16, 2025
Studio Updates
My To do list has a To-Do list
Shavasana Sh$tStorm Series: Part 3 Author: Susie Nelson | Owner of The Cycling Yogi Hey friends! Welcome to episode #3
October 25, 2025
Studio Updates
Welcome to my brain – Preparation Paralysis…it’s a thing
Shavasana Sh$tStorm Series: Part 2 Author: Susie Nelson | Owner of The Cycling Yogi Welcome to episode two of Savasana
October 13, 2025
Studio Updates
Introducing Shavasana Sh*tstorm
Author: Susie Nelson | Owner of The Cycling Yogi So, here’s how this whole thing started… I was in a
August 23, 2025
Studio Updates
Let’s Talk About Accountability (Ugh, I Know)
Author: Susie Nelson | Owner of The Cycling Yogi This week, I’ve been really struggling to get to class—and honestly,
June 6, 2025
Studio Updates
15 Years and Counting: The Longevity Journey at TCY – there’s no magic pill.
Author: Susie Nelson | Owner of The Cycling Yogi As we proudly celebrated our 15-year anniversary last month, I found
April 5, 2025
Studio Updates
Celebrating 15 Years of The Cycling Yogi: A Reflection on Jealousy, Growth, and Showing Up
Author: Susie Nelson | Owner of The Cycling Yogi As I sit down to reflect on our studio’s 15-year anniversary,
March 7, 2025