Author: Susie Nelson | Owner of The Cycling Yogi Ah, the wonderful world of yoga—where we contort our bodies into pretzels and our minds into states of blissful serenity .But beyond the physical prowess and zen vibes lies a secret weapon: personal growth. And guess what? It’s not as serious as it sounds! “You are
Celebrate the Summer Solstice with 108 Sun Salutations at Foothills Park Author: Susie Nelson | Owner of The Cycling Yogi As the longest day of the year approaches, we invite you to join us in a powerful and transformative practice to celebrate the Summer Solstice. On June 20th, we will gather at Foothills Park at
Seize the Summer: Let’s Make This Summer Your Season of Fitness Fun! Author: Susie Nelson | Owner of The Cycling Yogi Hey there, fellow fitness enthusiasts! As we gear up for the sunny days ahead, I wanted to share some thoughts on how we can make this summer truly special. While the temptation to soak
