Studio Updates

15 Years and Counting: The Longevity Journey at TCY – there’s no magic pill.

Author: Susie Nelson | Owner of The Cycling Yogi As we proudly celebrated our 15-year anniversary last month, I found myself reflecting on the incredible journey we’ve shared. It’s been a path filled with both challenges and triumphs, but one truth stands out: our primary focus is longevity. Instead of viewing wellness as a fleeting […]

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Celebrating 15 Years of The Cycling Yogi: A Reflection on Jealousy, Growth, and Showing Up

Author: Susie Nelson | Owner of The Cycling Yogi As I sit down to reflect on our studio’s 15-year anniversary, I’ll admit—I’m a little stuck. Should I reminisce about what this space has meant to our community (and to me)? Should I share some heartfelt stories? Or maybe I could entertain you with a peek

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Resolutions, Nutella, and Why I Should Just Move to Hawaii

Author: Susie Nelson | Owner of The Cycling Yogi Some of my best thinking happens on walks here in Hawaii. There’s something about throwing on a random Spotify playlist—maybe some Taylor Swift, a little Elton John, and a sprinkle of AC/DC (yes, I have range)—that gets my brain firing. This morning, it was all about

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Yoga for Personal Growth: Navigating Life with a Growth Mindset 🌱

Author: Susie Nelson | Owner of The Cycling Yogi Ah, the wonderful world of yoga—where we contort our bodies into pretzels and our minds into states of blissful serenity .But beyond the physical prowess and zen vibes lies a secret weapon: personal growth. And guess what? It’s not as serious as it sounds! “You are

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New in November

NEW in NOVEMBER!

New instructors, new classes, new challenges, a new VIBE at TCY! We are so GRATEFUL for November and all the new things it brings to the studio! Introducing our LATEST and GREATEST instructors! We are so excited to announce the addition of 5 new instructors and all the new energy, experience and classes they will

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Movement & Mindfulness

with Paula Stephens Sundays ~ 4:30-5:30pm  (4 weeks ~ Nov 7, 14, 21, Dec 5) The past 18 months have been difficult for everyone in one way or another. In response, our bodies have shifted into a more ‘alert’ state of being flooding our system with stress hormones that exhaust our bodies and minds. As a

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Kids Summer Yoga Camp!

Kids Yoga Summer Camp is finally here!! Each day from 10:30-12:00pm, your mini yogis will arrive to The Cycling Yogi, to play, stretch, meditate, and enjoy being alive!We will educate our minis on values such as confidence, gratitude, healthy living, peace, respect, and allowing them to experience independence. This camp will be structured around inner

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