Author: Susie Nelson | Owner of The Cycling Yogi Hi TCY Family, On today, March 6th, we turn 16. Sixteen years of sweat. Sixteen years of savasana. Sixteen years of showing up. Imperfectly, beautifully, consistently. And if I’m being honest? It’s not the bikes. It’s not the playlists. It’s not even the classes. It’s you. […]
Sixteen Years of Sweat, Strength, and Community Read More »
Shavasana Sh$tStorm Series: Part 7 Author: Susie Nelson | Owner of The Cycling Yogi Today was… not my best day. You know the kind. Where from the moment you wake up, everything is slightly off, slightly late, slightly irritating, and somehow it’s everyone else’s fault that your favorite yoga pants are still in the wash.
Episode 7: “Listen to Your Body” Not the One Asking for Fries and a Diet Coke Read More »
Shavasana Sh$tStorm Series: Part 4 Author: Susie Nelson | Owner of The Cycling Yogi So today I want to talk about music. I think my brain went there because of the epic stereo saga we’ve been having in class. Before I go on, I totally get how crucial a good playlist is—especially during a sprint
From ‘Hello’ to Hell: The Awkwardness of Adele-Inspired Burpees Read More »
Member Spotlight: Denise B. Author: Susie Nelson | Owner of The Cycling Yogi There are milestones… and then there are 3,000 class milestones! Denise B. recently hit 3,000 classes at The Cycling Yogi, and if you know Denise, you know she’d be the first to say she’s still just “showing up.” But her journey is
Member Spotlight: 3,000 Classes of Showing Up Read More »
Shavasana Sh$tStorm Series: Part 3 Author: Susie Nelson | Owner of The Cycling Yogi Hey friends! Welcome to episode #3 of “Savasana Sh$t Storm: Mindful Movement and Mindless Thoughts.”Yep, we’re already three parts in…crushing it! So, once again, I find myself knee-deep in the loop of being busy but not present. (because apparently I’m not
My To do list has a To-Do list Read More »
Shavasana Sh$tStorm Series: Part 2 Author: Susie Nelson | Owner of The Cycling Yogi Welcome to episode two of Savasana Sht Storm*—because apparently, I’m a “wellness professional” who somehow forgot how to chill. For anyone new here, Savasana Sht Storm: Mindful Movement and Mindless Thoughts* is my ongoing series where I share the random things
Welcome to my brain – Preparation Paralysis…it’s a thing Read More »
Author: Susie Nelson | Owner of The Cycling Yogi So, here’s how this whole thing started… I was in a meeting with my business coach, Josh (bless him), who was once again telling me I need to “post more on social.” And if you know me, you know that posting on social is… painful. Dentist-appointment
Introducing Shavasana Sh*tstorm Read More »
Author: Susie Nelson | Owner of The Cycling Yogi This week, I’ve been really struggling to get to class—and honestly, it sucks. I’m frustrated, annoyed at myself, and stuck in that familiar headspace of: Why can’t I just figure this out? What’s wrong with me? Why am I so unmotivated? (like really…get it together woman!)
Let’s Talk About Accountability (Ugh, I Know) Read More »
Author: Susie Nelson | Owner of The Cycling Yogi As we proudly celebrated our 15-year anniversary last month, I found myself reflecting on the incredible journey we’ve shared. It’s been a path filled with both challenges and triumphs, but one truth stands out: our primary focus is longevity. Instead of viewing wellness as a fleeting
15 Years and Counting: The Longevity Journey at TCY – there’s no magic pill. Read More »
Author: Susie Nelson | Owner of The Cycling Yogi As I sit down to reflect on our studio’s 15-year anniversary, I’ll admit—I’m a little stuck. Should I reminisce about what this space has meant to our community (and to me)? Should I share some heartfelt stories? Or maybe I could entertain you with a peek